Job Interview Tips for Introverts

Clinically Reviewed by Steven Melendy, PsyD. on February 28, 2011

Large amounts of stimulation from the outside world, including in-person socializing, can feel draining to introverts, and the prospect of job interviews often reinforce that feeling. In job interviews, introverts must put themselves in the spotlight, beat their own drums and engage in small talk. For extraverts, those activities are second nature. Introverts, however, have their own strengths which are equally important and which can help them succeed in job interviews. Are you an introvert? These job interview tips for introverts will help you take stock of your strengths and consider how they can help you get hired.

Research Your Prospects

With the internet, you can learn a great deal about a company online.  Introverts tend to be good at research.  So put your excellent research skills to work.  Before interview day, learn all you can about the company for which you want to work.  By the time you're finished, you might know more about the company than do some of  the people who actually work there.  The knowledge you gain from your research will help you feel more confident during the interview.

Network Online

While extroverts enjoy in-person networking, one of the best ways for introverts to network is online.  If the company you want to work for has a presence on social media, then follow them on Twitter and fan them on Facebook.  This can be a great way to interact with the company and, from an introvert's point of view, break the ice before meeting a representative of the company in person.  You'll further your goal of learning more about the company, and you might form connections with some of  its employees along the way.  On interview day, you'll feel a sense of familiarity with the people with whom you hope to work, and this feeling of familiarity will help you relax and be more comfortable.

Prepare and Rehearse

Introverts like to think about what they're going to say before they actually have to say it.  In job interviews, however, you are often required to formulate quick responses.  Again, you can use your strengths as an introvert to help you.  Instead of winging it or relying on speedy talk, spend plenty of time before your job interview preparing and rehearsing.  Based on what you have learned about the company, imagine questions the interviewer might ask .  Think about your responses, then speak them out loud.  Practice giving your answers in front of a mirror.  Doing so will help you feel more relaxed when you're with the interviewer.

Make Peace With Surprises

Sometimes, despite all your preparation and rehearsing, a job interviewer will ask you a question you could never have anticipated.  Introverts tend to dislike verbal curve balls, but if one is lobbed your way, your best bet is to be honest and tell your interviewer that you need to take a moment to think about it.  Give your answer as quickly as you can, but keep in mind that if the company considers fast speech more important than careful and considered thought, then it might not be the best place for you to work anyway.

Focusing on your strengths is the common denominator of job interview tips for introverts.  Feel confident in the value of your introvert traits: your preference for depth over surface, your ability to think things through carefully.  Project confidence in these strengths to your interviewer and emphasize, in your understated and non-pushy way, how those strengths can be assets in the position you're seeking.  Your interviewer might well agree that those traits are desirable enough to hire you.


Truity was founded in 2012 to bring you helpful information and assessments to help you understand yourself and use your strengths. We are based in San Francisco, CA.

More from this author...
About the Clinical Reviewer

Steven Melendy, PsyD., is a Clinical Psychologist who received his doctorate from The Wright Institute in Berkeley, California. He specializes in using evidence-based approaches in his work with individuals and groups. Steve has worked with diverse populations and in variety of a settings, from community clinics to SF General Hospital. He believes strongly in the importance of self-care, good friendships, and humor whenever possible.


Jeff Gillis (not verified) says...

I think thorough company research is a great way for introverts to get over their fears of dealing with an interview. If you know the company inside and out it will make it a lot easier to relate to the hiring manager. Good tips!

Just a heads up, the first link in the article is broken...

Jeff Gillis

Janae (not verified) says...

I tend to do these things inherently so this is good to know and just makes me believe I am definitely an INFP. Great article.

xaikas (not verified) says...

Thanks! Great information! This is really useful for me now!

bi12nickben (not verified) says...

Btw, if you're looking for a job, a quick tip from me: Apply and keep applying. But make sure you prepare beforehand.
I usually use the original job interview star method . I read helpful tips on how to behave at job interviews and tell the interviewer about my experience during the last years.
Don't be afraid of the process of interviewing because the more you practice, the better professional you become, and the closer your dream job is.

Bob William (not verified) says...

I also have a few interviews ahead of me. But I will try to get the job done.

dombra grey (not verified) says...

Now for many, job search is an important stage. During the pandemic, many people were left without work. The number of vacancies is much less than the number of job seekers

Share your thoughts


Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here .

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here .

Latest Tweets

Get Our Newsletter

pc加拿大28查询开奖详情 28加拿大开奖数据官网 英雄联盟竞猜数据直播正规 电竞竞猜直播新版 pc28加拿大统计冷热走势APP在线看 电竞竞猜选手今日网址