What To Do When Your Personality Is Extraverted But Your Life Isn’t

Clinically Reviewed by Steven Melendy, PsyD. on September 04, 2017

We often encounter a misleading stereotype about Extraverts: talkative, party-loving individuals who travel in herds. Such a description matches only a few Extravert profiles such as the ESFP (The Performer) or ESTP (The Dynamo). The truth is many Extraverts have jobs or home lives that are rather isolating, and it severely drains their energy levels. If you’re an Extravert, maybe you can relate to some of these situations.

Perhaps you finally leased your own one-bedroom apartment. Sure you have to singlehandedly cover the utility bills, but no more sharing quadrants of the fridge with roommates. In addition, you got promoted. Now you’re basking in your own office like Melanie Griffith in the final scene of Working Girl. A proper landline telephone sits to your right—and if you were born after 1994, you’ll have to figure out how to use it. You feel like you should be super excited. Then it hits you.

You’re an Extravert…and you’ve just signed, leased, and entered a highly secluded way of living.

Your daily work perhaps consists of you and a computer, and you go home to work emails and last week’s leftovers because you could never master the cooking-for-one ratio after living with other humans. As you begin to feel increasingly drained, allow me to introduce you to an Extravert Survival Guide for the low-social-interaction periods of life.

1. Eat lunch with a co-worker you know

You’re too busy to step outside the office for lunch. If I had a dime for every time I heard or said that myself, I wouldn’t have to expense my travel meals. (But I still would, because it’s a fun perk.) However, let’s zoom out and look at your personal productivity like a supply chain. For Extraverts, prolonged solitude bogs down efficiency, productivity, and creativity. Want to remove the bottleneck from your supply chain? Spend time with co-workers outside your office. If you really need to focus on work, try collaborating on a project with them. You get a fresh perspective on work and an interesting conversation to fuel you for the rest of the day.

2. Join a group fitness class

Contrary to popular thought (or just my own thoughts), group fitness classes don’t actually look like low-res Jane Fonda workout tapes from 1982. Whether it’s to your relief or dismay, fitness classes are casual ways to exercise and interact with people. You might not strike up a conversation with anyone, but remember Extraverts don’t necessarily have to talk with others to recharge. Simply being around other human beings recharges their batteries. If you use the bikes at the gym, try a spin class. If you follow yoga tutorials on YouTube, check out a yoga class. They’re easy add-ins to a healthy Extravert regime.

3. Volunteer for group-related activities

If you enjoy volunteering, you have ample opportunity to connect with individuals who are passionate about the same causes you are. I know people who met their best friends and future spouses while volunteering for hunger relief and crisis intervention. Your salaried job might be a one-man operation, but serving the community doesn’t have to be. Besides it’s rewarding to channel some Extravert energy towards the greater good.

4. Call your old friends

If you move away for work or school, life can be especially isolating at first. However, your excess alone time gives you the opportunity to Skype old friends and family. We often let our long-distance friendships fade because we’re too busy cultivating new relationships during our free time. However, your situation allows you to easily maintain old relationships even if you don’t see them every day. “Make new friends, but keep the old. Those are silver, these are gold.” Sensitive and intelligent man that Joseph Parry.

5. Discover how awesome time to yourself is

If you’re flying solo for the first time ever, the Universe is presenting you with an opportunity for self-discovery and emotional growth—or the opportunity to binge watch Doctor Who all night without ear buds, which I’d like to think is the same thing. Although we learn about ourselves through relationships, we also learn a lot about ourselves when we’re alone. The list of healthy solo activities is endless: long nature walks, meditation, all the movies you wanted to watch when everyone voted for something else. In addition, it can be potentially dangerous if we don’t know how to be alone. It can lead to depression or motivate us to enter unhealthy relationships we don’t even want to be in. Living and working alone might be inherently draining for Extraverts, but you still have the choice to make the most of it.

So you see, my dear Extraverted reader, you can still successfully navigate life with minimal human interaction. If the solitude still gets to you, you might need to make bigger life changes. However, if you are where you need to be, try a few of these changes to increase your energy to an optimal level. Go out of your way to engage with people when you can. Embrace old technology and call a long-distance friend. Connect with your own thoughts and find a different kind of energy when you’re by yourself. Remember being alone doesn’t have to mean being lonely. If this period of your life does feel like loneliness, take it from the film Sabrina. “It’s only a place to start.”

Stephanie Dorais

Stephanie is a therapist, data analyst, and blogger. She enjoys practicing yoga, eating Pad Thai (but no bean sprouts), and watching exorbitant amounts of British television. She is a nationally certified counselor and inherently certified IM电竞中国官网 . She lives and practices in Virginia Beach, VA.

Find her on Twitter at @mindloftmag

More from this author...
About the Clinical Reviewer

Steven Melendy, PsyD., is a Clinical Psychologist who received his doctorate from The Wright Institute in Berkeley, California. He specializes in using evidence-based approaches in his work with individuals and groups. Steve has worked with diverse populations and in variety of a settings, from community clinics to SF General Hospital. He believes strongly in the importance of self-care, good friendships, and humor whenever possible.


Marianne Foody (not verified) says...

Loved this! Sending good vibes your way from a fellow IM电竞中国官网 who practices yoga every day. (Just moved away from home for college so this was a perfect read right now and left me smiling.) Have a good day. ✌?️ ?

Kimbo Calrissian (not verified) says...

I love the way this was written! And such great advice! I'm an IM电竞中国官网 and I started having a hard time as a stay at home mom after my son was born. I started teaching piano as a way to connect with others and share something I'm passionate about -- and it's the perfect balance to my life! I never thought I'd enjoy alone time, but it's rejuvenating in its own right as long as I can balance it with time with others. 

BeckyD (not verified) says...

All good stuff! In addition to the work and home circumstances mentioned above, I'm an extrovert who's now also solely responsible for a rescue dog with separation anxiety - a heartworm-positive one at that, so I can't take her for long walks/runs. So right now it's hard for me to even join exercise classes or volunteer. BUT I'm trying to be more of an advance planner and invite friends over for dinner, and I've been trying to think of creative ways I can socialize while bringing the dog along. Definitely a challenge, but also an opportunity for growth.

Lenny (not verified) says...

Great Article Stephanie, as an ESFP, previously stuck working in a 9-6 Data Analyst job, i was dying. I loathed being isolated, i took every opportunity to socialize with my co-workers at lunch when the opportunity presented it self and definitely felt better so i can definitely attest to your opening statements. Furthermore, I've recenetly discovered while I hated working out solo, I love working out in a team (ie those fitness classes you mentioned), which is probably why i enjoy team sports. Thanks for highlighting some of the other activities and "E"'s living in a "I" world can do to acclimate

James Tyree II (not verified) says...

I am an IM电竞中国官网  

Rachel R (not verified) says...

Stephanie- this is awesome! Individual work-outs used to be my alone time when my life was more extroverted, and I've just recently realized how much I need group fitness after moving to a new place/more introverted life. Thanks for sharing!

Nicole Tam (not verified) says...

Thank you, Stephanie for the post.  this speaks all my thoughts!! I am an ENTP, my job is to take care of staff learning and development in a corporate setting. We need external stuff to regain energy.  After reading the post, i reviewed my previous jobs and found that whenever i took a one-man-band role, it didn't last for long as i quitted easily that I was not able to tolerate solitude - making decisions, designing solutions on my own and etc etc... when i am getting more mature, I now enjoy the benefits of being alone - you are right, being alone doesn’t mean being lonely!

Now, i am taking a one-man-band role again, having my own office - I connect my old friends, share my updates with my network on social media. I formed a volunteering group with my friends to keep me in the "groud work" mode.  On the other hand, i cherish the lunch time with my colleagues, to re-charge my energy!

Thank you again for this super Extravert Survival Guide!!!!!

Ioana (not verified) says...


I am also an IM电竞中国官网 and I recently moved to another country where I became a little isolated because of the language barrier *but I'm working on it* so I feel so drained of energy sometimes because I have less human interraction. I subscribed to gym classes and I can tell you that it totally makes my day when I attend and also going at a coffee shop and sitting there with my laptop, I love seeing people around and I instantly become energized. It's so strange though that I am an Extrovert and find myself being shy sometimes because I'm in a different culture. Can't wait to be more confident with time! I love talking to people.

EmilyRuth (not verified) says...

This article is encouraging.  I work less than 20 hours a week on 2nd shift and my husband works 3rd shift.  So I'm home a lot, especially during the day on my days off when he's asleep.

This practical article is a useful and helpful reminder that I need to "get out there" instead of staying indoors and home alone, and use my phone to actually call people when I'm feeling lonely :).

amelia (not verified) says...

the ESTP personality type is ruined for me - the devastation that has been caused by people of this personality type is heartbreaking, i will never trust an ESTP. NEVER


Share your thoughts


Myers-Briggs® and MBTI® are registered trademarks of the MBTI Trust, Inc., which has no affiliation with this site. Truity offers a free personality test based on Myers and Briggs' types, but does not offer the official MBTI® assessment. For more information on the Myers Briggs Type Indicator® assessment, please go here .

The Five Love Languages® is a registered trademark of The Moody Bible Institute of Chicago, which has no affiliation with this site. You can find more information about the five love languages here .

Latest Tweets

Get Our Newsletter

pc加拿大28查询开奖详情 28加拿大开奖数据官网 英雄联盟竞猜数据直播正规 电竞竞猜直播新版 pc28加拿大统计冷热走势APP在线看 电竞竞猜选手今日网址